Teams Mihlali Mpongwana played for
| ODI | South Africa (2024/25) |
| Main FC | Western Province (2018/19-2024/25) |
| Cape Cobras (2020/21) | |
| Main ListA | Western Province (2018/19-2024/25) |
| Cape Cobras (2019/20) | |
| Main Twenty20 | Western Province (2019/20-2024/25) |
| Other FC | South Africa A (2023/24-2024/25) |
| Other ListA | South Africa A (2024/25) |
| South Africa (2024/25) | |
| SuperSport Series | Cape Cobras (2020/21) |
| Miscellaneous | Western Province Under-15s (2015/16) |
| Western Province Under-19s (2016/17-2017/18) | |
| South African Colts XI (2016/17) | |
| South African Under-17s Invitation XI (2016/17) | |
| Western Province Invitation XI (2018/19) | |
| University of the Western Cape (2018/19-2019/20) | |
| Western Province (2020/21) | |
| South African Invitation XI (2022/23) | |
| South Africans (2023/24) | |
| South Africa Emerging Players (2024) |
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