Teams Omar Ahmed played for
| Essex Premier League | Colchester and East Essex (2007-2023) |
| Under-17 County Championship | Essex Under-17s (2007) |
| Miscellaneous | Colchester and East Essex Second XI (2005-2018) |
| Colchester and East Essex (2007-2024) | |
| Colchester and East Essex (2007-2018) | |
| Essex Academy (2007) | |
| University of London (2009/10-2011) | |
| Colchester and East Essex Second XI (2012-2014) | |
| Great Horkesley (2016-2017) |
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