Teams Michael Frost played for
| Main FC | Mountaineers (2024/25) |
| Main ListA | Munster Reds (2021-2024) |
| Mountaineers (2024/25) | |
| Main Twenty20 | Munster Reds (2021-2024) |
| Other FC | Ireland Emerging Players (2023/24) |
| Strikers (2024) | |
| Other ListA | Ireland Wolves (2019/20-2021/22) |
| Ireland Emerging Players (2023/24) | |
| Logan Cup | Mountaineers (2024/25) |
| Miscellaneous | Hilton College (2018/19) |
| Southern XII (2020) | |
| Ireland Wolves (2021) |
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