Teams Arshad Mughal played for
| Over-50 County Championship | Essex Over-50s (2010-2019) |
| Miscellaneous | Walthamstow (2003) |
| West Essex (2003-2014) | |
| Buckhurst Hill (2004-2007) | |
| Woodford Green (2005) | |
| Old Brentwoods (2008-2012) | |
| Essex Over-50s Second XI (2009-2011) | |
| East Essex (2009-2012) | |
| Oakfield Parkonians (2015) | |
| Bow Green (2017) | |
| Hainault and Clayhall (2017-2018) | |
| Essex Over-50s (2017) | |
| England Over-60s (2019-2022) | |
| The Forty Club (2021) |
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