Teams Adeel Malik played for
| Main FC | Sialkot (2002/03-2009/10) |
| Essex (2015) | |
| Sri Lanka Ports Authority Cricket Club (2017/18) | |
| Main ListA | Sialkot (2002/03) |
| Sialkot Stallions (2005/06-2012/13) | |
| Pakistan International Airlines (2012/13-2013/14) | |
| Main Twenty20 | Sialkot Stallions (2004/05-2014/15) |
| Pakistan International Airlines (2013-2013/14) | |
| Essex (2015) | |
| Sialkot (2015/16) | |
| Islamabad (2018/19) | |
| Second Eleven Championship | Essex Second XI (2015) |
| Second Eleven Trophy | Essex Second XI (2015) |
| Second Eleven Twenty20 | Essex Second XI (2015) |
| Essex Premier League | Ilford (2004-2010) |
| Kent Premier League | Bexley (2014-2015) |
| Southern Premier League | Portsmouth (2007) |
| Kent Cricket League | Bexley (2014-2015) |
| Southern Cricket League | Portsmouth (2007) |
| Twenty20 Blast | Essex (2015) |
| County Championship | Essex (2015) |
| Quaid-e-Azam Trophy | Sialkot (2002/03-2009/10) |
| Sri Lanka Club Championship | Sri Lanka Ports Authority Cricket Club (2017/18) |
| Miscellaneous | Sialkot Under-19s (2000/01-2002/03) |
| Ilford (2002-2007) | |
| Sialkot (2005/06-2014) | |
| Public Works Department (2005/06) | |
| Portsmouth (2007) | |
| South Asian Select (2013-2014) | |
| Bexley (2014) | |
| Essex Second XI (2015) | |
| Essex and Kent Second XIs (2015) | |
| Golborne (2016) | |
| Deccan Gladiators (2022/23) |
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