Teams Urooj Mumtaz played for
| Women's Test | Pakistan Women (2003/04) |
| Women's ODI | Pakistan Women (2003/04-2009) |
| Women's International Twenty20 | Pakistan Women (2009-2010) |
| Women's List A | Karachi Women (2005/06) |
| Zarai Taraqiati Bank Limited Women (2009/10) | |
| Women's First-Class | Pakistan Women (2003/04) |
| Women's List A | Pakistan Women (2003/04-2009) |
| Pakistan Cricket Board Women Greens (2005/06) | |
| Women's Twenty20 | South Zone Women (2008) |
| Pakistan Women (2009-2010) | |
| Women's World Cup | Pakistan Women (2008/09) |
| Women's Twenty20 World Cup | Pakistan Women (2009-2010) |
| Women's Miscellaneous | Pakistan Women (2006/07-2010) |
| Asian Women (2007) | |
| Pakistan Cricket Board Women Blues (2009/10) | |
| Sheffield United Ladies (2011) |
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