Teams Adam Heather played for
| Main ListA | Northumberland (1999-2005) |
| Minor Counties Championship | Northumberland (1996-2007) |
| Minor Counties Trophy | Northumberland (1997-2006) |
| Second Eleven Trophy | Minor Counties Under-25s (1997) |
| North East Premier League | South Northumberland (2000-2016) |
| Benwell Hill (2017-2024) | |
| Miscellaneous | Scotland Under-16s (1989) |
| Backworth (1992-1993) | |
| North of Scotland Under-19s (1992) | |
| Scotland Under-19s (1992) | |
| Scotland Under-21s (1992) | |
| Newcastle University (1993) | |
| North of Scotland (1995) | |
| South Northumberland (1996-2016) | |
| Northumberland Cricket Board (1997) | |
| Scotland B (1997) | |
| Scotland XI (1997) | |
| South Northumberland Second XI (2016) | |
| Benwell Hill (2017-2024) |
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